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Maintaining Your Energy Throughout the Day

Posted by on Apr 26, 2017 in Health And Fitness, Tips and Tricks |

We are all very busy throughout the day. Some of us go to work, some go to school, and some do both. Being on the go all the time can definitely take a toll on the body. People usually start feeling sleepy and sluggish halfway through the day. We are going to be talking about two fail proof methods of having more energy and maintaining it as you go about your day. These are natural methods, which is always the best bet when it comes to your health.

Have a Healthy Diet

Dark Green Leafy Vegetable

We have all been told at some point in our lives that we should be eating healthier. However, how many of us have actually taken a stand to change our lifestyles? Sadly, not enough. Eating healthy can be a turning point in your life. It can be the moment when you go from sluggish to alert. Eating more iron from plants can definitely be one way to gain energy. Iron is what delivers oxygen to our cells, and therefore creates energy in our bodies. Iron also helps boost our immune systems. Another important point to remember is creating a healthy breakfast combination. Do not avoid carbs or protein because you are worried about the extra calories. Try combining nuts (protein) with yogurt. The change after a little while will be very evident.

Get a Proper Sleep


Thousands of people across the country are not getting the right amount of sleep each night. This is negatively impacting their energy levels. One method of helping people sleep better is adding a mattress topper to their bed. Mattress toppers are an extra layer of bedding that is placed on top of the mattress. Toppers can relieve pain from conditions such as arthritis and joint pain. When people are in less pain at night, they tend to wake up less frequently.

Mattress toppers also prevent allergens from coming in contact with your body. Dust, dead skin and pet dander are a few of the most common allergens that hide in mattresses and prevent you from getting a good rest at night. If you pick the best memory foam mattress topper for your bed, your quality of sleep will drastically improve. Overall, this will increase your energy levels, and allow you to get through your day without feeling tired.


Staying healthy is one of the most important things that we can do for ourselves. There is not just one thing in particular that will magically keep with healthy. It will take a bit of effort and dedication to stay on track. However, it will be worth it in the end. Changing your diet to included healthier options is one method of staying healthy. As well as boosting your immune system, these changes will give you a constant energy supply throughout the day. Getting a mattress topper is another method of staying healthy. By giving yourself a consistent and restful sleep in the night, you will have a good supply of energy the next day.

Keeping It Kid-Friendly With Firearms

Posted by on Mar 12, 2017 in Parenting, Tips and Tricks |

We want the best for our children. After all, they carry on our legacy and will be responsible for leading the next generation into the future. As a parent or guardian, it’s up to you to ensure the safety and well-being of your child. It’s estimated that, from 2009 to 2013, 977 firearm homicides occurred in Canada alone. While this number is much lower than the alarming 56,000 gun homicides reported in the United States during the same time period, even one death is more than enough.

To best ensure your kids or anyone else in your home don’t become a grim statistic, there are some things you should consider doing to make your home with firearms kid-friendly. You can help your children respect firearms when you take the proper steps, and there are a few tips you should consider employing to ensure your children and firearms can coexist with minimal issues.

Enroll Your Kids in a Shooting Class

While there are many fears surrounding the allowance of a child to use a firearm, consider the fact that hands-on experience shows them just how powerful these weapons are. It can be difficult for a child to comprehend just how dangerous such a small item can be until they see it firsthand.

It’s worth noting that there have been recent events that may cause you to hesitate before enrolling your kids in a shooting class. For example, a nine-year-old girl in Arizona recently shot her instructor after he handed her a loaded submachine gun. It’ clear to see there should have been more caution employed in this particular case. Before you enroll your child, check with the class instructor for key components of an effective and safe class such as:

  • Gun safety lesson before firearms are ever introduced
  • Utilization of guns with long barrels with minimal recoil
  • One cartridge worked with at a time
  • Immediate halt in gun use if there are any deviations made from the safety rules followed by additional safety lessons

Ensure Proper Storage

Proper Gun StorageMost of the time, you aren’t using your firearm. Whether you hunt, target shoot, or just have a gun on hand for security, the fact is that, most of the time, your gun is just sitting, and you want to make sure yours is sitting somewhere safe. Not only does this decrease the chances of your kids getting ahold of your firearm, but it can also reduce the possibility of  theft or your gun being used against you in a home robbery.

If you don’t already have a safe, now’s the time to take a look at what’s available. There are numerous products on the market that offer aesthetic quality with the level of security you need to ensure your gun is guarded from misuse. As you shop, make sure you take advantage of reviews as they can help guide you to the right product to meet your unique needs.

Make Your Children Feel Accountable

When we’re given a responsibility, it’s more likely we’ll go the extra mile to ensure it’s taken care of. For example, an associate at a retail store is likely not going to be as concerned with a discrepancy in the financial books than the assistant manager in charge of the shift.

Using this line of thinking, help make your kids feel a sense of responsibility when it comes to gun safety in your home. By having them review and sign the Project ChildSafe Pledge for young people, you can further encourage them to be responsible and safe. This can also prove to be a great supplement to shooting classes as it reinforces the fact that you trust your child to be responsible and make the right decisions.

Development of Respect is Key

The key to helping your kids respect firearms is to help them understand just how powerful they are. With so much media coverage about the dangers of weapons, this often just opens up Pandora’s box, and it’s up to you to ensure this natural curiosity is properly addressed. By following these useful tips, you can help your kids develop the proper respect for firearms to better ensure their safety for a lifetime.

Continue Cooking After Flooding With The Help Of A Water Damage Restoration Company In Edmonton

Posted by on Feb 28, 2017 in Food And Dining, Tips and Tricks |

Flooding can cause a variety of issues and nobody wants to put their life on hold because of it. Cooking on a rainy day is something that a lot of people like to do. Whether it’s baking, cooking a big family meal, or just experimenting with some new recipes, it’s fun to do. Unfortunately, if that rain gets to be too much for the outside and it starts to come in, your basement is at risk. Let’s not let that ruin your day of cooking and baking! Here’s how to keep that from happening!

Keeping Your Basement Dry


During those extra rainy months, it’s best that you prepare yourself for the potential of flooding before it happens. If you find yourself unprepared, it could cost you a lot of money and you may need to call the professionals for flood cleanup. Here’s what you can do to make sure your basement stays dry so that you can focus more on baking and cooking rather than scooping buckets of water.

Invest In A Sump Pump

Zoeller M53 Mighty-mate Submersible Sump PumpThis is a very common piece of machinery in basements everywhere, especially in high flood zones. What it does basically is float activated pump that pumps water from your basement to the exterior of your home. They have the ability to be operated by generators and they can have battery backups.

Backflow Valves

Zurn 34-950XLT2 Wilkins Double Check Valve Backflow Preventer

Backflow prevention valves area used to prevent the backflow of sewage. If the flooding gets to be too much for the drains from outside, more so in the city, the sewage can back up into your basement. These valves will help to prevent that.

French Drains

These aren’t actually in your home, but they are for those who may be conscious about the potential for flooding. These are gravel-filled trenches around the home that catch the water and then it is dispersed through a perforated pipe at a safe distance away from your home.

Cooking Without Power

If the basement flooding has caused a power outage and you still want to cook, not to worry, there are ways around that.

Cooking In A Fireplace

Open Fireplace

If you have a fireplace, aluminum foil, skewers, and a grate, you’re good to go. This is a pretty great way to make a delicious kabob. Season some of your meat and veggies with salt, pepper, and vegetable oil, wrap the food in the foil, place them on the grate, and rotate often.

Use Your Woodstove

I’ve done this one too, it’s pretty handy. Grab a pizza, it can be store bought or hand tossed, and place it on some foil on top of the wood stove. Let it sit there and bake until it’s done. It’s actually pretty simple! I’ve also done this with steak and water to be used as a humidifier.

Sterno Stove

These flaming canisters are used by caterers to keep food warm, but you can use them to scramble eggs or make canned soup. It’s the safest and easiest way to cook food indoors.

Use Your Car!

Yes, you read that right, you can use your car to cook. You need to do this in a ventilated garage or outside. You can heat up the motor of your car and wrap your food in aluminum foil. You then place it on the engine and close the hood. Remember to check the temperature of all the food before eating it.


Flooding and cooking don’t really mix, which is why you should always be prepared and know how to cook when you have no power to do so. Some of the methods may seem silly, but it will keep you fed and happy while you wait out the rain. Never let the rain ruin your cooking plans. There’s usually always a way around it.

All-Natural Tips to Overcome Aches and Pains

Posted by on Feb 12, 2017 in Health And Fitness |

We all want to do what we can to feel our best, and aches and pains can significantly decrease your overall quality of life. It’s estimated by the IMS Institute for Healthcare Informatics that Americans spent approximately $374 billion in 2014 on prescription medication. A large percentage of this money could be saved if people would inquire about natural ways they can manage and sometimes even overcome aches and pains.

It’s worth noting that some medications are necessary in the preservation of life. However, oftentimes there are alternatives that could very easily provide the relief you seek without all the side effects. There are some all-natural tips to help you overcome aches and pains that could be the golden ticket you’ve been waiting to get your hands on.

Posture Correctors for Back Pain and More

One of the most common pain struggles people suffer with is back pain, and it can severely debilitate you in your daily life.This is especially prevalent in women for a number of reasons including:

  • Support necessary for breast weight
  • For mothers, the stressors of pregnancy
  • Development of osteoporosis

What many don’t realize is that they aren’t completely a victim. Instead, there are things that can be done to encourage proper posture that can significantly decrease your risk of the development of back problems in the first place as well as help reduce or even eliminate current aches and pains. The trouble is, it can be difficult to give your posture the attention it requires throughout the course of any given day. After all, this is likely a habit many years in the making.

A great way to naturally train your body to assume proper posture automatically is to invest in a posture corrector. These products are specially-designed to fit comfortably underneath any type of clothing in a discreet manner, and they cause the body to assume proper posture without even thinking about it. Before you buy, however, make sure you do your research and read reviews about the various braces for rounded shoulders  available to ensure you find the perfect product for your specific needs.

Utilizing Your Own Body Chemicals

Whether or not you liked chemistry class, your body has the ability to naturally produce a number of powerful and crucial chemicals within itself on demand. Some of them, like endorphins, make us feel good. In fact, they prove to be just as effective as many pain medications in the alleviation of pain. All you have to do is give your body cause to produce them. There are a number of healthful ways in which you can accomplish this including:

  • 30 minutes of intensive exercise
  • Massage therapy
  • Quiet meditation

We spend a lot of money on medication as a society, and it’s likely you may have been a contributor to the high amount spent. Employing these tips can decrease your need for pain medication, saving you money and increasing your quality of life.

Power of Restful Sleep

When facing some of our most important decisions, it’s a good idea to “sleep on it.” This allows our minds to carefully process all outcomes. However, we often don’t associate the restorative benefits of sleep with our physical well-being. It’s recommended that the average adult get eight hours of sleep per night.

As nice as this sounds, let’s face it. Life is busy, and it can seem difficult to find the time to ensure you can set enough aside. As you consider this choice only you can make in your life, there are some things to think about the next time you pull an all-nighter for a study session or work presentation such as:

  • Your attention and focus levels will be lower
  • It will be more difficult for you to accomplish optimal memory recall
  • Likelihood of a negative mood will be increased

Even though you may have an important paper due, you must weigh the costs of staying up all night. Your physical well-being is an important factor when it comes to maximizing success. When you’re properly rested, you allow your body the energy not only to focus, but also to help minimize pains you struggle with daily.

Pain-Free Life We All Deserve

We all have the ability to feel pain, and this is crucial in survival. However, the development of aches and pains that are ever-present is a condition that nobody deserves to live with. You only have one life to live, and we all want to live ours to the fullest. It’s estimated by the National Health Interview Survey that an alarming 11.2 percent of American adults have suffered with one type of pain or another consistently for three months or more. Whether you are experiencing chronic pain or just mild annoyances, these helpful tips can help you attain the pain-free life we all deserve.

How Kids Can Help in the Kitchen and Learn Life Lessons Too!

Posted by on Nov 2, 2016 in Food And Dining, Parenting |

As a mom, I always seem to be in the kitchen. Some of my best childhood memories are of working in the kitchen with my family. My mom would have me help with cleanup, set the table, and combine ingredients. Those memories have continued as I have grown up and have my own household to feed.

Benefits of Helping in the Kitchen

child-doughCooking is a great way to teach kids lessons that will benefit them throughout their life. When you teach kids about cooking, they learn other skills such as; math, science, health, and proper nutrition. Along the way they will also pick up many lessons about what it takes to feed a family.

Kitchen Safety

There are many hazards in the kitchen, so it is important to go over food safety with your children starting from the moment they begin walking. The University of Nebraska-Lincoln has compiled some very helpful tips that will keep your children safe while working in the kitchen.

Age Appropriate Tasks


A child can begin participating in the kitchen at an early age. Pre-school age children can help with basic prep tasks such as washing fruits and veggies and breaking them up into smaller pieces. Later, they can progress to tasks such as setting the table, cleanup, measuring, mixing, and eventually cooking.

You know your child better than anyone, so use your best judgement when you give your child a kitchen task. One child may be able to start baking at nine or ten years old, while other children may not be able to handle that task until they are in their teens.

Measure Ingredients

kitchen-scaleChildren can improve their math skills from measuring out ingredients while they cook. Pre-school age children can practice counting by handing you the number of ingredients you need. As your children age, progress from measuring spoons and teaching conversions to measuring cups which will help them with their fractions.

Mixing Ingredients

mixing-ingredientAnother great way for younger children to be involved in the kitchen is by mixing ingredients. Hand mixing can be attempted around 3 years old, although they will likely need some help. Gradually progress to manual hand mixing tools, and when your child is ready, you can introduce electric mixers, but be sure to go over mixer safety.

Have Patience recommends cooking with children when there are no time limits. You want to teach them how to perform tasks when you have the time and patience to do it effectively. Cooking should be a positive experience that encourages children to help and to be encouraged to try again later when they don’t succeed on the first attempt.

More Than Basic Skills

Kids can learn so much from helping out in the kitchen. It teaches them skills that will help them with their school work and gives them an appreciation of the work that goes into cooking their meals. They will learn responsibility and respect, as well as how to make healthy decisions and to try new things.

Date Night Restaurants in Toronto

Posted by on Nov 2, 2016 in Food And Dining |

If you are looking for a great Toronto restaurant, then there are some delightful ones that you must simply try. They each have their own unique twists, but they all serve outstanding food with impeccable service.


Stepping into Boralia is like stepping back in time, although we are sure that the first settlers in Toronto never ate this well. The ambiance is perfect for a great conversation. Guests adore the wood-carved coyote, the bundled furs and the high-beam ceilings that help to further enhance the atmosphere. Each item on the menu is carefully researched by people holding history doctorates before the cooks give it their own unique twists. When dining on Boralia’s sharing menu, make sure to sample the braised stuffed onions that are filled with a buttery curried carrot whip, the pine-needle smoked mussels and the pigeon pie. This restaurant located on Ossington Avenue also offers an impressive wine and beer menu.


You will feel like you left Toronto and went to the Eastern Mediterranean when you enter Byblos. Walk on Turkish carpets imported especially for this downtown Theater District restaurant and make sure to gaze at the many Turkish pots used for decoration. This restaurant has two floors with the top floor featuring an extensive cocktail menu. Diners choosing to stay downstairs find a family-friendly restaurant. You need to try the jeweled baked basmati rice that is seasoned with pomegranate seeds and barberries along with the Turkish Manti dumplings. Whatever you order, make sure to leave room for the great Byblos desert menu including Persian mousse topped with Persian cotton candy and flower petals.


After you ride the elevator up to the 54th floor of the Toronto-Dominion Bank Tower, guests are treated to amazing views of Lake Ontario while dining at Canoe. The menu at this casual-elegant restaurant features regional selections from across Canada. Favorites at this restaurant that has been open for more than 20 years include the British Columbia salmon and the Owen Sound Pheasant. The Canoe chefs are always sourcing new options for their farm-to-table New American cuisine menu.

The Fifth Grill and Terrace

The Fifth Grill and Terrace is located in an old warehouse building in Toronto’s Entertainment District. Guests can choose to eat in the eclectic dining room or outside on the year-round terrace. The outdoor dining option at this restaurant was voted one of the best outdoor dining restaurants by the reviewers at Open Table. Diners are able to amazing views of the city’s skyline when choosing this option. Contemporary French cuisine highlights the menu The 30-day dry-aged rib-eye and the Newfoundland crab cakes are particularly outstanding. No trip to the Fifth Grill and Terrace would be complete without enjoying one of their marvelous sundaes.

With so many great dining options in Toronto, it is a good thing that we have a special date night once a month. The hardest part is deciding where we want to dine. We better hurry up and make up our minds, because it can be difficult to get a table at any of these Toronto restaurants.