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All Natural Methods of Getting Rid of Bed Bugs

Posted by on Jun 12, 2017 in Health And Fitness, Tips and Tricks |

We all know the importance of eating and treating our bodies with healthy and natural methods. Most of us make an effort to avoid some of the worse chemicals and toxins because we know how bad they are for us. Sometimes it is tricky to find a natural method of eradicating certain issues; bed bugs for example. There are so many products and sprays that we could use, but they contaminate the environment we live in. Below is a list of a few natural ways that you can try getting rid of your pesky bed bugs.

Use a Vacuum Cleaner

If you know exactly where the bed bugs are coming from, you will be able to suck them up in your vacuum cleaner. They will most likely be found in the bedrooms, but they can also be lurking in any room where people or animals sleep. Pay particular attention to the seams of your mattress, and make sure there are no eggs left behind in the material. It is important to use a disposable vacuum bag for this task. When you are finished, you can seal the bag and dispose of it right away.

Purchase a Mattress Encasement

Mattress encasements are great, because they are protecting the most common place where bed bugs are found. You can place the cover over your bed, and the bugs will be unable to climb up to you. Some covers are specifically used to fight bed bug infestations, while others have multiple purposes. For example, mattress encasements are also a good protection against allergens that hide in your mattress. Things such as dust mites and pet dander are unable to get around the encasement, and therefore you are protected against them.

Hot Steam

Hot Steam Cleaner

Bed bugs and their eggs cannot withstand hot steam. This is good, because this is a method that will not cause damage to your home. If you use steam against the bugs that are hiding in crevices, mattresses, or mattress linings, they will not stand a chance of survival. Steam cleaners can be used in various areas of the house. This will ensure that you have covered all the areas where the bugs might be hiding. Typically, a temperature of 60 degrees Celsius will kill any bed bugs that come in contact with the steam.

Conclusion

If you discover that you have bed bugs in your home, do not panic. There is no need for you to run out to the store and buy every chemical product that is known to kill bed bugs. Take a look around your home first for natural methods of getting rid of the problem. It is likely that you have multiple ways to get rid of them in a safe and healthy manner. Vacuum cleaners, mattress encasements, and hot steam are three common ways of getting rid of bed bugs. If these do not work for you, you can do a bit more research into the problem.

Five Foods That Contribute To Oral Health

Posted by on May 10, 2017 in Food And Dining, Health And Fitness |

In today’s world, more and more people are recognizing the importance of maintaining excellent oral health. If you’re currently trying to implement strategies that will promote dental wellness, it’s important to remember that what you eat plays an integral role in facilitating or detracting from the condition of your teeth. With this idea in mind, be sure to consider incorporating some or all of the following five foods into your diet:

1. Leafy Greens

If you’re serious about optimizing your level of oral health, get serious about leafy greens. Specifically, pursue spinach and kale with a passion. These foods are important because they’re rich in calcium, thereby helping your teeth build enamel. Some of the other benefits of leafy greens include the fact that they contain folic acid. This B vitamin may play a role in treating gum disease in women who are pregnant. Luckily, there are several delicious recipes that you can use to make leafy greens a more integral component of your diet. One is by adding some spinach to a smoothie. Another is by adding kale on top of your pizza.

As you pursue oral health through diet optimization, remember that food is not the only factor that contributes to dental hygiene. You should also make sure that you take a look at some water flossers. These flossers are known to be more effective than string floss in reducing plaque and gingivitis.

2. Celery

As noted in “Healthy Foods List: Seven Best Foods For Your Teeth,” celery will be a great addition to the diet of any individual interested in better oral health. This is the case because celery scrapes bacteria and food particles off the teeth. Also note that celery is a good source of vitamins A and C. Each of these antioxidants contributes to gum health. Note that there are numerous ways that you can eat celery. An example would be “ants on a log.” This delicious snack involves smearing your favorite peanut butter on top of celery sticks and topping the mixture off with fresh raisins.

3. Apples

Apples are another great food to invest in if you’re serious about optimizing your oral health. This is the case because eating apples causes saliva to form in your mouth. Once this happens, you’ll rinse away food particles and bacteria. Also note that the fruit’s fibrous texture has a stimulating effect on the gums.

4. Carrots

Like apples, carrots are a food that causes an increase of saliva production within the mouth. This increased saliva production will result in a reduced risk of cavities. And just as there are numerous delicious recipes you can use to consume the other nutritious foods on this list, you can eat carrots in several ways. One would be by dipping them in your favorite ranch dressing!

5. Raw Onions

As noted in Best Health, research indicates that raw onions are full of powerful antibacterial components. In one experiment, the onion was successful in annihilating four strains of bacteria known to cause gum disease and cavities. Onions are a great ingredient to add to homemade dips. Some people even like to eat them alone. A third option is chopping them up and putting them in a salad.

Don’t Delay: Start Eating These Foods Today!

Individuals who are serious about optimizing their oral health should know that there are numerous foods that they can consume to accomplish this objective. Five foods that are known to promote dental wellness include leafy greens, celery, apples, carrots, and raw onions. Start integrating these foods into your meal plan now so you can keep your teeth in excellent condition!

 

Maintaining Your Energy Throughout the Day

Posted by on Apr 26, 2017 in Health And Fitness, Tips and Tricks |

We are all very busy throughout the day. Some of us go to work, some go to school, and some do both. Being on the go all the time can definitely take a toll on the body. People usually start feeling sleepy and sluggish halfway through the day. We are going to be talking about two fail proof methods of having more energy and maintaining it as you go about your day. These are natural methods, which is always the best bet when it comes to your health.

Have a Healthy Diet

Dark Green Leafy Vegetable

We have all been told at some point in our lives that we should be eating healthier. However, how many of us have actually taken a stand to change our lifestyles? Sadly, not enough. Eating healthy can be a turning point in your life. It can be the moment when you go from sluggish to alert. Eating more iron from plants can definitely be one way to gain energy. Iron is what delivers oxygen to our cells, and therefore creates energy in our bodies. Iron also helps boost our immune systems. Another important point to remember is creating a healthy breakfast combination. Do not avoid carbs or protein because you are worried about the extra calories. Try combining nuts (protein) with yogurt. The change after a little while will be very evident.

Get a Proper Sleep

Sleep

Thousands of people across the country are not getting the right amount of sleep each night. This is negatively impacting their energy levels. One method of helping people sleep better is adding a mattress topper to their bed. Mattress toppers are an extra layer of bedding that is placed on top of the mattress. Toppers can relieve pain from conditions such as arthritis and joint pain. When people are in less pain at night, they tend to wake up less frequently.

Mattress toppers also prevent allergens from coming in contact with your body. Dust, dead skin and pet dander are a few of the most common allergens that hide in mattresses and prevent you from getting a good rest at night. If you pick the best memory foam mattress topper for your bed, your quality of sleep will drastically improve. Overall, this will increase your energy levels, and allow you to get through your day without feeling tired.

Conclusion

Staying healthy is one of the most important things that we can do for ourselves. There is not just one thing in particular that will magically keep with healthy. It will take a bit of effort and dedication to stay on track. However, it will be worth it in the end. Changing your diet to included healthier options is one method of staying healthy. As well as boosting your immune system, these changes will give you a constant energy supply throughout the day. Getting a mattress topper is another method of staying healthy. By giving yourself a consistent and restful sleep in the night, you will have a good supply of energy the next day.

Keeping It Kid-Friendly With Firearms

Posted by on Mar 12, 2017 in Parenting, Tips and Tricks |

We want the best for our children. After all, they carry on our legacy and will be responsible for leading the next generation into the future. As a parent or guardian, it’s up to you to ensure the safety and well-being of your child. It’s estimated that, from 2009 to 2013, 977 firearm homicides occurred in Canada alone. While this number is much lower than the alarming 56,000 gun homicides reported in the United States during the same time period, even one death is more than enough.

To best ensure your kids or anyone else in your home don’t become a grim statistic, there are some things you should consider doing to make your home with firearms kid-friendly. You can help your children respect firearms when you take the proper steps, and there are a few tips you should consider employing to ensure your children and firearms can coexist with minimal issues.

Enroll Your Kids in a Shooting Class

While there are many fears surrounding the allowance of a child to use a firearm, consider the fact that hands-on experience shows them just how powerful these weapons are. It can be difficult for a child to comprehend just how dangerous such a small item can be until they see it firsthand.

It’s worth noting that there have been recent events that may cause you to hesitate before enrolling your kids in a shooting class. For example, a nine-year-old girl in Arizona recently shot her instructor after he handed her a loaded submachine gun. It’ clear to see there should have been more caution employed in this particular case. Before you enroll your child, check with the class instructor for key components of an effective and safe class such as:

  • Gun safety lesson before firearms are ever introduced
  • Utilization of guns with long barrels with minimal recoil
  • One cartridge worked with at a time
  • Immediate halt in gun use if there are any deviations made from the safety rules followed by additional safety lessons

Ensure Proper Storage

Proper Gun StorageMost of the time, you aren’t using your firearm. Whether you hunt, target shoot, or just have a gun on hand for security, the fact is that, most of the time, your gun is just sitting, and you want to make sure yours is sitting somewhere safe. Not only does this decrease the chances of your kids getting ahold of your firearm, but it can also reduce the possibility of  theft or your gun being used against you in a home robbery.

If you don’t already have a safe, now’s the time to take a look at what’s available. There are numerous products on the market that offer aesthetic quality with the level of security you need to ensure your gun is guarded from misuse. As you shop, make sure you take advantage of reviews as they can help guide you to the right product to meet your unique needs.

Make Your Children Feel Accountable

When we’re given a responsibility, it’s more likely we’ll go the extra mile to ensure it’s taken care of. For example, an associate at a retail store is likely not going to be as concerned with a discrepancy in the financial books than the assistant manager in charge of the shift.

Using this line of thinking, help make your kids feel a sense of responsibility when it comes to gun safety in your home. By having them review and sign the Project ChildSafe Pledge for young people, you can further encourage them to be responsible and safe. This can also prove to be a great supplement to shooting classes as it reinforces the fact that you trust your child to be responsible and make the right decisions.

Development of Respect is Key

The key to helping your kids respect firearms is to help them understand just how powerful they are. With so much media coverage about the dangers of weapons, this often just opens up Pandora’s box, and it’s up to you to ensure this natural curiosity is properly addressed. By following these useful tips, you can help your kids develop the proper respect for firearms to better ensure their safety for a lifetime.

Continue Cooking After Flooding With The Help Of A Water Damage Restoration Company In Edmonton

Posted by on Feb 28, 2017 in Food And Dining, Tips and Tricks |

Flooding can cause a variety of issues and nobody wants to put their life on hold because of it. Cooking on a rainy day is something that a lot of people like to do. Whether it’s baking, cooking a big family meal, or just experimenting with some new recipes, it’s fun to do. Unfortunately, if that rain gets to be too much for the outside and it starts to come in, your basement is at risk. Let’s not let that ruin your day of cooking and baking! Here’s how to keep that from happening!

Keeping Your Basement Dry

Basement

During those extra rainy months, it’s best that you prepare yourself for the potential of flooding before it happens. If you find yourself unprepared, it could cost you a lot of money and you may need to call the professionals for flood cleanup. Here’s what you can do to make sure your basement stays dry so that you can focus more on baking and cooking rather than scooping buckets of water.

Invest In A Sump Pump

Zoeller M53 Mighty-mate Submersible Sump PumpThis is a very common piece of machinery in basements everywhere, especially in high flood zones. What it does basically is float activated pump that pumps water from your basement to the exterior of your home. They have the ability to be operated by generators and they can have battery backups.

Backflow Valves

Zurn 34-950XLT2 Wilkins Double Check Valve Backflow Preventer

Backflow prevention valves area used to prevent the backflow of sewage. If the flooding gets to be too much for the drains from outside, more so in the city, the sewage can back up into your basement. These valves will help to prevent that.

French Drains

These aren’t actually in your home, but they are for those who may be conscious about the potential for flooding. These are gravel-filled trenches around the home that catch the water and then it is dispersed through a perforated pipe at a safe distance away from your home.

Cooking Without Power

If the basement flooding has caused a power outage and you still want to cook, not to worry, there are ways around that.

Cooking In A Fireplace

Open Fireplace

If you have a fireplace, aluminum foil, skewers, and a grate, you’re good to go. This is a pretty great way to make a delicious kabob. Season some of your meat and veggies with salt, pepper, and vegetable oil, wrap the food in the foil, place them on the grate, and rotate often.

Use Your Woodstove

I’ve done this one too, it’s pretty handy. Grab a pizza, it can be store bought or hand tossed, and place it on some foil on top of the wood stove. Let it sit there and bake until it’s done. It’s actually pretty simple! I’ve also done this with steak and water to be used as a humidifier.

Sterno Stove

These flaming canisters are used by caterers to keep food warm, but you can use them to scramble eggs or make canned soup. It’s the safest and easiest way to cook food indoors.

Use Your Car!

Yes, you read that right, you can use your car to cook. You need to do this in a ventilated garage or outside. You can heat up the motor of your car and wrap your food in aluminum foil. You then place it on the engine and close the hood. Remember to check the temperature of all the food before eating it.

Conclusion

Flooding and cooking don’t really mix, which is why you should always be prepared and know how to cook when you have no power to do so. Some of the methods may seem silly, but it will keep you fed and happy while you wait out the rain. Never let the rain ruin your cooking plans. There’s usually always a way around it.

All-Natural Tips to Overcome Aches and Pains

Posted by on Feb 12, 2017 in Health And Fitness |

We all want to do what we can to feel our best, and aches and pains can significantly decrease your overall quality of life. It’s estimated by the IMS Institute for Healthcare Informatics that Americans spent approximately $374 billion in 2014 on prescription medication. A large percentage of this money could be saved if people would inquire about natural ways they can manage and sometimes even overcome aches and pains.

It’s worth noting that some medications are necessary in the preservation of life. However, oftentimes there are alternatives that could very easily provide the relief you seek without all the side effects. There are some all-natural tips to help you overcome aches and pains that could be the golden ticket you’ve been waiting to get your hands on.

Posture Correctors for Back Pain and More

One of the most common pain struggles people suffer with is back pain, and it can severely debilitate you in your daily life.This is especially prevalent in women for a number of reasons including:

  • Support necessary for breast weight
  • For mothers, the stressors of pregnancy
  • Development of osteoporosis

What many don’t realize is that they aren’t completely a victim. Instead, there are things that can be done to encourage proper posture that can significantly decrease your risk of the development of back problems in the first place as well as help reduce or even eliminate current aches and pains. The trouble is, it can be difficult to give your posture the attention it requires throughout the course of any given day. After all, this is likely a habit many years in the making.

A great way to naturally train your body to assume proper posture automatically is to invest in a posture corrector. These products are specially-designed to fit comfortably underneath any type of clothing in a discreet manner, and they cause the body to assume proper posture without even thinking about it. Before you buy, however, make sure you do your research and read reviews about the various braces for rounded shoulders  available to ensure you find the perfect product for your specific needs.

Utilizing Your Own Body Chemicals

Whether or not you liked chemistry class, your body has the ability to naturally produce a number of powerful and crucial chemicals within itself on demand. Some of them, like endorphins, make us feel good. In fact, they prove to be just as effective as many pain medications in the alleviation of pain. All you have to do is give your body cause to produce them. There are a number of healthful ways in which you can accomplish this including:

  • 30 minutes of intensive exercise
  • Massage therapy
  • Quiet meditation

We spend a lot of money on medication as a society, and it’s likely you may have been a contributor to the high amount spent. Employing these tips can decrease your need for pain medication, saving you money and increasing your quality of life.

Power of Restful Sleep

When facing some of our most important decisions, it’s a good idea to “sleep on it.” This allows our minds to carefully process all outcomes. However, we often don’t associate the restorative benefits of sleep with our physical well-being. It’s recommended that the average adult get eight hours of sleep per night.

As nice as this sounds, let’s face it. Life is busy, and it can seem difficult to find the time to ensure you can set enough aside. As you consider this choice only you can make in your life, there are some things to think about the next time you pull an all-nighter for a study session or work presentation such as:

  • Your attention and focus levels will be lower
  • It will be more difficult for you to accomplish optimal memory recall
  • Likelihood of a negative mood will be increased

Even though you may have an important paper due, you must weigh the costs of staying up all night. Your physical well-being is an important factor when it comes to maximizing success. When you’re properly rested, you allow your body the energy not only to focus, but also to help minimize pains you struggle with daily.

Pain-Free Life We All Deserve

We all have the ability to feel pain, and this is crucial in survival. However, the development of aches and pains that are ever-present is a condition that nobody deserves to live with. You only have one life to live, and we all want to live ours to the fullest. It’s estimated by the National Health Interview Survey that an alarming 11.2 percent of American adults have suffered with one type of pain or another consistently for three months or more. Whether you are experiencing chronic pain or just mild annoyances, these helpful tips can help you attain the pain-free life we all deserve.