In today’s world, more and more people are recognizing the importance of maintaining excellent oral health. If you’re currently trying to implement strategies that will promote dental wellness, it’s important to remember that what you eat plays an integral role in facilitating or detracting from the condition of your teeth. With this idea in mind, be sure to consider incorporating some or all of the following five foods into your diet:
1. Leafy Greens
If you’re serious about optimizing your level of oral health, get serious about leafy greens. Specifically, pursue spinach and kale with a passion. These foods are important because they’re rich in calcium, thereby helping your teeth build enamel. Some of the other benefits of leafy greens include the fact that they contain folic acid. This B vitamin may play a role in treating gum disease in women who are pregnant. Luckily, there are several delicious recipes that you can use to make leafy greens a more integral component of your diet. One is by adding some spinach to a smoothie. Another is by adding kale on top of your pizza.
As you pursue oral health through diet optimization, remember that food is not the only factor that contributes to dental hygiene. You should also make sure that you take a look at some water flossers. These flossers are known to be more effective than string floss in reducing plaque and gingivitis.
As noted in “Healthy Foods List: Seven Best Foods For Your Teeth,” celery will be a great addition to the diet of any individual interested in better oral health. This is the case because celery scrapes bacteria and food particles off the teeth. Also note that celery is a good source of vitamins A and C. Each of these antioxidants contributes to gum health. Note that there are numerous ways that you can eat celery. An example would be “ants on a log.” This delicious snack involves smearing your favorite peanut butter on top of celery sticks and topping the mixture off with fresh raisins.
Apples are another great food to invest in if you’re serious about optimizing your oral health. This is the case because eating apples causes saliva to form in your mouth. Once this happens, you’ll rinse away food particles and bacteria. Also note that the fruit’s fibrous texture has a stimulating effect on the gums.
Like apples, carrots are a food that causes an increase of saliva production within the mouth. This increased saliva production will result in a reduced risk of cavities. And just as there are numerous delicious recipes you can use to consume the other nutritious foods on this list, you can eat carrots in several ways. One would be by dipping them in your favorite ranch dressing!
5. Raw Onions
As noted in Best Health, research indicates that raw onions are full of powerful antibacterial components. In one experiment, the onion was successful in annihilating four strains of bacteria known to cause gum disease and cavities. Onions are a great ingredient to add to homemade dips. Some people even like to eat them alone. A third option is chopping them up and putting them in a salad.
Don’t Delay: Start Eating These Foods Today!
Individuals who are serious about optimizing their oral health should know that there are numerous foods that they can consume to accomplish this objective. Five foods that are known to promote dental wellness include leafy greens, celery, apples, carrots, and raw onions. Start integrating these foods into your meal plan now so you can keep your teeth in excellent condition!