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Posted by on May 10, 2017 in Food And Dining, Health And Fitness |

Five Foods That Contribute To Oral Health

Five Foods That Contribute To Oral Health

In today’s world, more and more people are recognizing the importance of maintaining excellent oral health. If you’re currently trying to implement strategies that will promote dental wellness, it’s important to remember that what you eat plays an integral role in facilitating or detracting from the condition of your teeth. With this idea in mind, be sure to consider incorporating some or all of the following five foods into your diet:

1. Leafy Greens

If you’re serious about optimizing your level of oral health, get serious about leafy greens. Specifically, pursue spinach and kale with a passion. These foods are important because they’re rich in calcium, thereby helping your teeth build enamel. Some of the other benefits of leafy greens include the fact that they contain folic acid. This B vitamin may play a role in treating gum disease in women who are pregnant. Luckily, there are several delicious recipes that you can use to make leafy greens a more integral component of your diet. One is by adding some spinach to a smoothie. Another is by adding kale on top of your pizza.

As you pursue oral health through diet optimization, remember that food is not the only factor that contributes to dental hygiene. You should also make sure that you take a look at some water flossers. These flossers are known to be more effective than string floss in reducing plaque and gingivitis.

2. Celery

As noted in “Healthy Foods List: Seven Best Foods For Your Teeth,” celery will be a great addition to the diet of any individual interested in better oral health. This is the case because celery scrapes bacteria and food particles off the teeth. Also note that celery is a good source of vitamins A and C. Each of these antioxidants contributes to gum health. Note that there are numerous ways that you can eat celery. An example would be “ants on a log.” This delicious snack involves smearing your favorite peanut butter on top of celery sticks and topping the mixture off with fresh raisins.

3. Apples

Apples are another great food to invest in if you’re serious about optimizing your oral health. This is the case because eating apples causes saliva to form in your mouth. Once this happens, you’ll rinse away food particles and bacteria. Also note that the fruit’s fibrous texture has a stimulating effect on the gums.

4. Carrots

Like apples, carrots are a food that causes an increase of saliva production within the mouth. This increased saliva production will result in a reduced risk of cavities. And just as there are numerous delicious recipes you can use to consume the other nutritious foods on this list, you can eat carrots in several ways. One would be by dipping them in your favorite ranch dressing!

5. Raw Onions

As noted in Best Health, research indicates that raw onions are full of powerful antibacterial components. In one experiment, the onion was successful in annihilating four strains of bacteria known to cause gum disease and cavities. Onions are a great ingredient to add to homemade dips. Some people even like to eat them alone. A third option is chopping them up and putting them in a salad.

Don’t Delay: Start Eating These Foods Today!

Individuals who are serious about optimizing their oral health should know that there are numerous foods that they can consume to accomplish this objective. Five foods that are known to promote dental wellness include leafy greens, celery, apples, carrots, and raw onions. Start integrating these foods into your meal plan now so you can keep your teeth in excellent condition!


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Posted by on Feb 28, 2017 in Food And Dining, Tips and Tricks |

Continue Cooking After Flooding With The Help Of A Water Damage Restoration Company In Edmonton

Continue Cooking After Flooding With The Help Of A Water Damage Restoration Company In Edmonton

Flooding can cause a variety of issues and nobody wants to put their life on hold because of it. Cooking on a rainy day is something that a lot of people like to do. Whether it’s baking, cooking a big family meal, or just experimenting with some new recipes, it’s fun to do. Unfortunately, if that rain gets to be too much for the outside and it starts to come in, your basement is at risk. Let’s not let that ruin your day of cooking and baking! Here’s how to keep that from happening!

Keeping Your Basement Dry


During those extra rainy months, it’s best that you prepare yourself for the potential of flooding before it happens. If you find yourself unprepared, it could cost you a lot of money and you may need to call the professionals for flood cleanup. Here’s what you can do to make sure your basement stays dry so that you can focus more on baking and cooking rather than scooping buckets of water.

Invest In A Sump Pump

Zoeller M53 Mighty-mate Submersible Sump PumpThis is a very common piece of machinery in basements everywhere, especially in high flood zones. What it does basically is float activated pump that pumps water from your basement to the exterior of your home. They have the ability to be operated by generators and they can have battery backups.

Backflow Valves

Zurn 34-950XLT2 Wilkins Double Check Valve Backflow Preventer

Backflow prevention valves area used to prevent the backflow of sewage. If the flooding gets to be too much for the drains from outside, more so in the city, the sewage can back up into your basement. These valves will help to prevent that.

French Drains

These aren’t actually in your home, but they are for those who may be conscious about the potential for flooding. These are gravel-filled trenches around the home that catch the water and then it is dispersed through a perforated pipe at a safe distance away from your home.

Cooking Without Power

If the basement flooding has caused a power outage and you still want to cook, not to worry, there are ways around that.

Cooking In A Fireplace

Open Fireplace

If you have a fireplace, aluminum foil, skewers, and a grate, you’re good to go. This is a pretty great way to make a delicious kabob. Season some of your meat and veggies with salt, pepper, and vegetable oil, wrap the food in the foil, place them on the grate, and rotate often.

Use Your Woodstove

I’ve done this one too, it’s pretty handy. Grab a pizza, it can be store bought or hand tossed, and place it on some foil on top of the wood stove. Let it sit there and bake until it’s done. It’s actually pretty simple! I’ve also done this with steak and water to be used as a humidifier.

Sterno Stove

These flaming canisters are used by caterers to keep food warm, but you can use them to scramble eggs or make canned soup. It’s the safest and easiest way to cook food indoors.

Use Your Car!

Yes, you read that right, you can use your car to cook. You need to do this in a ventilated garage or outside. You can heat up the motor of your car and wrap your food in aluminum foil. You then place it on the engine and close the hood. Remember to check the temperature of all the food before eating it.


Flooding and cooking don’t really mix, which is why you should always be prepared and know how to cook when you have no power to do so. Some of the methods may seem silly, but it will keep you fed and happy while you wait out the rain. Never let the rain ruin your cooking plans. There’s usually always a way around it.

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Posted by on Nov 2, 2016 in Food And Dining, Parenting |

How Kids Can Help in the Kitchen and Learn Life Lessons Too!

How Kids Can Help in the Kitchen and Learn Life Lessons Too!

As a mom, I always seem to be in the kitchen. Some of my best childhood memories are of working in the kitchen with my family. My mom would have me help with cleanup, set the table, and combine ingredients. Those memories have continued as I have grown up and have my own household to feed.

Benefits of Helping in the Kitchen

child-doughCooking is a great way to teach kids lessons that will benefit them throughout their life. When you teach kids about cooking, they learn other skills such as; math, science, health, and proper nutrition. Along the way they will also pick up many lessons about what it takes to feed a family.

Kitchen Safety

There are many hazards in the kitchen, so it is important to go over food safety with your children starting from the moment they begin walking. The University of Nebraska-Lincoln has compiled some very helpful tips that will keep your children safe while working in the kitchen.

Age Appropriate Tasks


A child can begin participating in the kitchen at an early age. Pre-school age children can help with basic prep tasks such as washing fruits and veggies and breaking them up into smaller pieces. Later, they can progress to tasks such as setting the table, cleanup, measuring, mixing, and eventually cooking.

You know your child better than anyone, so use your best judgement when you give your child a kitchen task. One child may be able to start baking at nine or ten years old, while other children may not be able to handle that task until they are in their teens.

Measure Ingredients

kitchen-scaleChildren can improve their math skills from measuring out ingredients while they cook. Pre-school age children can practice counting by handing you the number of ingredients you need. As your children age, progress from measuring spoons and teaching conversions to measuring cups which will help them with their fractions.

Mixing Ingredients

mixing-ingredientAnother great way for younger children to be involved in the kitchen is by mixing ingredients. Hand mixing can be attempted around 3 years old, although they will likely need some help. Gradually progress to manual hand mixing tools, and when your child is ready, you can introduce electric mixers, but be sure to go over mixer safety.

Have Patience recommends cooking with children when there are no time limits. You want to teach them how to perform tasks when you have the time and patience to do it effectively. Cooking should be a positive experience that encourages children to help and to be encouraged to try again later when they don’t succeed on the first attempt.

More Than Basic Skills

Kids can learn so much from helping out in the kitchen. It teaches them skills that will help them with their school work and gives them an appreciation of the work that goes into cooking their meals. They will learn responsibility and respect, as well as how to make healthy decisions and to try new things.

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Posted by on Nov 2, 2016 in Food And Dining |

Date Night Restaurants in Toronto

Date Night Restaurants in Toronto

If you are looking for a great Toronto restaurant, then there are some delightful ones that you must simply try. They each have their own unique twists, but they all serve outstanding food with impeccable service.


Stepping into Boralia is like stepping back in time, although we are sure that the first settlers in Toronto never ate this well. The ambiance is perfect for a great conversation. Guests adore the wood-carved coyote, the bundled furs and the high-beam ceilings that help to further enhance the atmosphere. Each item on the menu is carefully researched by people holding history doctorates before the cooks give it their own unique twists. When dining on Boralia’s sharing menu, make sure to sample the braised stuffed onions that are filled with a buttery curried carrot whip, the pine-needle smoked mussels and the pigeon pie. This restaurant located on Ossington Avenue also offers an impressive wine and beer menu.


You will feel like you left Toronto and went to the Eastern Mediterranean when you enter Byblos. Walk on Turkish carpets imported especially for this downtown Theater District restaurant and make sure to gaze at the many Turkish pots used for decoration. This restaurant has two floors with the top floor featuring an extensive cocktail menu. Diners choosing to stay downstairs find a family-friendly restaurant. You need to try the jeweled baked basmati rice that is seasoned with pomegranate seeds and barberries along with the Turkish Manti dumplings. Whatever you order, make sure to leave room for the great Byblos desert menu including Persian mousse topped with Persian cotton candy and flower petals.


After you ride the elevator up to the 54th floor of the Toronto-Dominion Bank Tower, guests are treated to amazing views of Lake Ontario while dining at Canoe. The menu at this casual-elegant restaurant features regional selections from across Canada. Favorites at this restaurant that has been open for more than 20 years include the British Columbia salmon and the Owen Sound Pheasant. The Canoe chefs are always sourcing new options for their farm-to-table New American cuisine menu.

The Fifth Grill and Terrace

The Fifth Grill and Terrace is located in an old warehouse building in Toronto’s Entertainment District. Guests can choose to eat in the eclectic dining room or outside on the year-round terrace. The outdoor dining option at this restaurant was voted one of the best outdoor dining restaurants by the reviewers at Open Table. Diners are able to amazing views of the city’s skyline when choosing this option. Contemporary French cuisine highlights the menu The 30-day dry-aged rib-eye and the Newfoundland crab cakes are particularly outstanding. No trip to the Fifth Grill and Terrace would be complete without enjoying one of their marvelous sundaes.

With so many great dining options in Toronto, it is a good thing that we have a special date night once a month. The hardest part is deciding where we want to dine. We better hurry up and make up our minds, because it can be difficult to get a table at any of these Toronto restaurants.

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Posted by on Nov 2, 2016 in Food And Dining, Health And Fitness |

Health Benefits Of Pineapple And Why I Started Serving Pineapple With Every Meal

Health Benefits Of Pineapple And Why I Started Serving Pineapple With Every Meal

As a mother of two who lives in Toronto, I love spending time in the kitchen coming up with new healthy recipes for my family. After recently discovering the health benefits of pineapple, I have started incorporating this delicious fruit into every meal that I serve. Whether it is breakfast, lunch or dinner, my family enjoys healthy servings of pineapples each day.

The Perfect Healthy Fruit During The Winter and All Year Round

pineapples-373769_640The health benefits of pineapples have been known for hundreds of years. Although this fruit was not originally grown in the United States, it is now grown exclusively in Hawaii and a few foreign countries. As I have recently discovered, pineapple is not only delicious to eat it is also one of the healthiest fruits that you can buy at the supermarket. Packed with plenty of antioxidants and vitamin c pineapples offer tons of health benefits.

The Health Benefit of Eating Pineapples Daily

pineapple In addition to reducing inflammation and promoting digestion and eye health, pineapples also help boost the immune system as well. Although pineapples are perfect for the summer, I also serve them during the cold winter months when my children tend to get sick more often. As I have discovered, pineapples are not only packed with immune boosting ingredients and vitamins, they also help children get over colds and coughs faster.

Pineapples Are Packed With Vitamins and Nutrients

Pineapples are also rich in dietary fiber that everyone needs. To get the most out of them, they need to be completely ripe when prepared. Whether you serve them as a stack or as part of a meal, they make the perfect standalone treat because they are low in sugar content and also free of fat and cholesterol as well. What makes pineapple an extra special choice is that they can be served fresh or from a can. This fruit retains its health benefits no matter how they are served.

Pineapples as Snacks and in Salads

pineapple-saladSince they can be served fresh or from a can, they do not need much preparation. I can pop them in the refrigerator to chill them and serve them on their own or in a fruit salad with other wholesome fruits as well. Adding chunk size pieces of pineapple to my fruit salad guarantees that everyone in my family gets enough pineapple on a daily basis. In addition to fruit salad, pineapples can also be used to make healthy and delicious smoothies each day.

Serve Pineapple at Dinnertime For an Extra Special Meal

pineapple skewerAt dinnertime, pineapples are the perfect addition to any meal as well. Whether I cut chunk size pieces of pineapple and put them on a skewer to grill with vegetables or something else, pineapple makes dinnertime extra special each time. In addition to grilling with pineapple, I also add round slices of pineapple over other meals that I cook. In addition, I use pineapple to make a delicious sweet salsa that can be used to marinade vegetables or for stir frying as well.

With all the health benefits of pineapples, I always make it a point to pick up pineapples whenever I am at the grocery store. In addition to being extremely healthy, this fruit is absolutely delicious to eat. Whether I’m serving breakfast, lunch, dinner or just a snack, pineapples have become the perfect choice for my family all year round in Toronto.


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