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Posted by on May 10, 2017 in Food And Dining, Health And Fitness |

Five Foods That Contribute To Oral Health

Five Foods That Contribute To Oral Health

In today’s world, more and more people are recognizing the importance of maintaining excellent oral health. If you’re currently trying to implement strategies that will promote dental wellness, it’s important to remember that what you eat plays an integral role in facilitating or detracting from the condition of your teeth. With this idea in mind, be sure to consider incorporating some or all of the following five foods into your diet:

1. Leafy Greens

If you’re serious about optimizing your level of oral health, get serious about leafy greens. Specifically, pursue spinach and kale with a passion. These foods are important because they’re rich in calcium, thereby helping your teeth build enamel. Some of the other benefits of leafy greens include the fact that they contain folic acid. This B vitamin may play a role in treating gum disease in women who are pregnant. Luckily, there are several delicious recipes that you can use to make leafy greens a more integral component of your diet. One is by adding some spinach to a smoothie. Another is by adding kale on top of your pizza.

As you pursue oral health through diet optimization, remember that food is not the only factor that contributes to dental hygiene. You should also make sure that you take a look at some water flossers. These flossers are known to be more effective than string floss in reducing plaque and gingivitis.

2. Celery

As noted in “Healthy Foods List: Seven Best Foods For Your Teeth,” celery will be a great addition to the diet of any individual interested in better oral health. This is the case because celery scrapes bacteria and food particles off the teeth. Also note that celery is a good source of vitamins A and C. Each of these antioxidants contributes to gum health. Note that there are numerous ways that you can eat celery. An example would be “ants on a log.” This delicious snack involves smearing your favorite peanut butter on top of celery sticks and topping the mixture off with fresh raisins.

3. Apples

Apples are another great food to invest in if you’re serious about optimizing your oral health. This is the case because eating apples causes saliva to form in your mouth. Once this happens, you’ll rinse away food particles and bacteria. Also note that the fruit’s fibrous texture has a stimulating effect on the gums.

4. Carrots

Like apples, carrots are a food that causes an increase of saliva production within the mouth. This increased saliva production will result in a reduced risk of cavities. And just as there are numerous delicious recipes you can use to consume the other nutritious foods on this list, you can eat carrots in several ways. One would be by dipping them in your favorite ranch dressing!

5. Raw Onions

As noted in Best Health, research indicates that raw onions are full of powerful antibacterial components. In one experiment, the onion was successful in annihilating four strains of bacteria known to cause gum disease and cavities. Onions are a great ingredient to add to homemade dips. Some people even like to eat them alone. A third option is chopping them up and putting them in a salad.

Don’t Delay: Start Eating These Foods Today!

Individuals who are serious about optimizing their oral health should know that there are numerous foods that they can consume to accomplish this objective. Five foods that are known to promote dental wellness include leafy greens, celery, apples, carrots, and raw onions. Start integrating these foods into your meal plan now so you can keep your teeth in excellent condition!

 

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Posted by on Apr 26, 2017 in Health And Fitness, Tips and Tricks |

Maintaining Your Energy Throughout the Day

Maintaining Your Energy Throughout the Day

We are all very busy throughout the day. Some of us go to work, some go to school, and some do both. Being on the go all the time can definitely take a toll on the body. People usually start feeling sleepy and sluggish halfway through the day. We are going to be talking about two fail proof methods of having more energy and maintaining it as you go about your day. These are natural methods, which is always the best bet when it comes to your health.

Have a Healthy Diet

Dark Green Leafy Vegetable

We have all been told at some point in our lives that we should be eating healthier. However, how many of us have actually taken a stand to change our lifestyles? Sadly, not enough. Eating healthy can be a turning point in your life. It can be the moment when you go from sluggish to alert. Eating more iron from plants can definitely be one way to gain energy. Iron is what delivers oxygen to our cells, and therefore creates energy in our bodies. Iron also helps boost our immune systems. Another important point to remember is creating a healthy breakfast combination. Do not avoid carbs or protein because you are worried about the extra calories. Try combining nuts (protein) with yogurt. The change after a little while will be very evident.

Get a Proper Sleep

Sleep

Thousands of people across the country are not getting the right amount of sleep each night. This is negatively impacting their energy levels. One method of helping people sleep better is adding a mattress topper to their bed. Mattress toppers are an extra layer of bedding that is placed on top of the mattress. Toppers can relieve pain from conditions such as arthritis and joint pain. When people are in less pain at night, they tend to wake up less frequently.

Mattress toppers also prevent allergens from coming in contact with your body. Dust, dead skin and pet dander are a few of the most common allergens that hide in mattresses and prevent you from getting a good rest at night. If you pick the best memory foam mattress topper for your bed, your quality of sleep will drastically improve. Overall, this will increase your energy levels, and allow you to get through your day without feeling tired.

Conclusion

Staying healthy is one of the most important things that we can do for ourselves. There is not just one thing in particular that will magically keep with healthy. It will take a bit of effort and dedication to stay on track. However, it will be worth it in the end. Changing your diet to included healthier options is one method of staying healthy. As well as boosting your immune system, these changes will give you a constant energy supply throughout the day. Getting a mattress topper is another method of staying healthy. By giving yourself a consistent and restful sleep in the night, you will have a good supply of energy the next day.

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Posted by on Feb 12, 2017 in Health And Fitness |

All-Natural Tips to Overcome Aches and Pains

All-Natural Tips to Overcome Aches and Pains

We all want to do what we can to feel our best, and aches and pains can significantly decrease your overall quality of life. It’s estimated by the IMS Institute for Healthcare Informatics that Americans spent approximately $374 billion in 2014 on prescription medication. A large percentage of this money could be saved if people would inquire about natural ways they can manage and sometimes even overcome aches and pains.

It’s worth noting that some medications are necessary in the preservation of life. However, oftentimes there are alternatives that could very easily provide the relief you seek without all the side effects. There are some all-natural tips to help you overcome aches and pains that could be the golden ticket you’ve been waiting to get your hands on.

Posture Correctors for Back Pain and More

One of the most common pain struggles people suffer with is back pain, and it can severely debilitate you in your daily life.This is especially prevalent in women for a number of reasons including:

  • Support necessary for breast weight
  • For mothers, the stressors of pregnancy
  • Development of osteoporosis

What many don’t realize is that they aren’t completely a victim. Instead, there are things that can be done to encourage proper posture that can significantly decrease your risk of the development of back problems in the first place as well as help reduce or even eliminate current aches and pains. The trouble is, it can be difficult to give your posture the attention it requires throughout the course of any given day. After all, this is likely a habit many years in the making.

A great way to naturally train your body to assume proper posture automatically is to invest in a posture corrector. These products are specially-designed to fit comfortably underneath any type of clothing in a discreet manner, and they cause the body to assume proper posture without even thinking about it. Before you buy, however, make sure you do your research and read reviews about the various braces for rounded shoulders  available to ensure you find the perfect product for your specific needs.

Utilizing Your Own Body Chemicals

Whether or not you liked chemistry class, your body has the ability to naturally produce a number of powerful and crucial chemicals within itself on demand. Some of them, like endorphins, make us feel good. In fact, they prove to be just as effective as many pain medications in the alleviation of pain. All you have to do is give your body cause to produce them. There are a number of healthful ways in which you can accomplish this including:

  • 30 minutes of intensive exercise
  • Massage therapy
  • Quiet meditation

We spend a lot of money on medication as a society, and it’s likely you may have been a contributor to the high amount spent. Employing these tips can decrease your need for pain medication, saving you money and increasing your quality of life.

Power of Restful Sleep

When facing some of our most important decisions, it’s a good idea to “sleep on it.” This allows our minds to carefully process all outcomes. However, we often don’t associate the restorative benefits of sleep with our physical well-being. It’s recommended that the average adult get eight hours of sleep per night.

As nice as this sounds, let’s face it. Life is busy, and it can seem difficult to find the time to ensure you can set enough aside. As you consider this choice only you can make in your life, there are some things to think about the next time you pull an all-nighter for a study session or work presentation such as:

  • Your attention and focus levels will be lower
  • It will be more difficult for you to accomplish optimal memory recall
  • Likelihood of a negative mood will be increased

Even though you may have an important paper due, you must weigh the costs of staying up all night. Your physical well-being is an important factor when it comes to maximizing success. When you’re properly rested, you allow your body the energy not only to focus, but also to help minimize pains you struggle with daily.

Pain-Free Life We All Deserve

We all have the ability to feel pain, and this is crucial in survival. However, the development of aches and pains that are ever-present is a condition that nobody deserves to live with. You only have one life to live, and we all want to live ours to the fullest. It’s estimated by the National Health Interview Survey that an alarming 11.2 percent of American adults have suffered with one type of pain or another consistently for three months or more. Whether you are experiencing chronic pain or just mild annoyances, these helpful tips can help you attain the pain-free life we all deserve.

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Posted by on Nov 2, 2016 in Food And Dining, Health And Fitness |

Health Benefits Of Pineapple And Why I Started Serving Pineapple With Every Meal

Health Benefits Of Pineapple And Why I Started Serving Pineapple With Every Meal

As a mother of two who lives in Toronto, I love spending time in the kitchen coming up with new healthy recipes for my family. After recently discovering the health benefits of pineapple, I have started incorporating this delicious fruit into every meal that I serve. Whether it is breakfast, lunch or dinner, my family enjoys healthy servings of pineapples each day.

The Perfect Healthy Fruit During The Winter and All Year Round

pineapples-373769_640The health benefits of pineapples have been known for hundreds of years. Although this fruit was not originally grown in the United States, it is now grown exclusively in Hawaii and a few foreign countries. As I have recently discovered, pineapple is not only delicious to eat it is also one of the healthiest fruits that you can buy at the supermarket. Packed with plenty of antioxidants and vitamin c pineapples offer tons of health benefits.

The Health Benefit of Eating Pineapples Daily

pineapple In addition to reducing inflammation and promoting digestion and eye health, pineapples also help boost the immune system as well. Although pineapples are perfect for the summer, I also serve them during the cold winter months when my children tend to get sick more often. As I have discovered, pineapples are not only packed with immune boosting ingredients and vitamins, they also help children get over colds and coughs faster.

Pineapples Are Packed With Vitamins and Nutrients

Pineapples are also rich in dietary fiber that everyone needs. To get the most out of them, they need to be completely ripe when prepared. Whether you serve them as a stack or as part of a meal, they make the perfect standalone treat because they are low in sugar content and also free of fat and cholesterol as well. What makes pineapple an extra special choice is that they can be served fresh or from a can. This fruit retains its health benefits no matter how they are served.

Pineapples as Snacks and in Salads

pineapple-saladSince they can be served fresh or from a can, they do not need much preparation. I can pop them in the refrigerator to chill them and serve them on their own or in a fruit salad with other wholesome fruits as well. Adding chunk size pieces of pineapple to my fruit salad guarantees that everyone in my family gets enough pineapple on a daily basis. In addition to fruit salad, pineapples can also be used to make healthy and delicious smoothies each day.

Serve Pineapple at Dinnertime For an Extra Special Meal

pineapple skewerAt dinnertime, pineapples are the perfect addition to any meal as well. Whether I cut chunk size pieces of pineapple and put them on a skewer to grill with vegetables or something else, pineapple makes dinnertime extra special each time. In addition to grilling with pineapple, I also add round slices of pineapple over other meals that I cook. In addition, I use pineapple to make a delicious sweet salsa that can be used to marinade vegetables or for stir frying as well.

With all the health benefits of pineapples, I always make it a point to pick up pineapples whenever I am at the grocery store. In addition to being extremely healthy, this fruit is absolutely delicious to eat. Whether I’m serving breakfast, lunch, dinner or just a snack, pineapples have become the perfect choice for my family all year round in Toronto.

PPAP

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