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Posted by on Apr 26, 2017 in Health And Fitness, Tips and Tricks |

Maintaining Your Energy Throughout the Day

Maintaining Your Energy Throughout the Day

We are all very busy throughout the day. Some of us go to work, some go to school, and some do both. Being on the go all the time can definitely take a toll on the body. People usually start feeling sleepy and sluggish halfway through the day. We are going to be talking about two fail proof methods of having more energy and maintaining it as you go about your day. These are natural methods, which is always the best bet when it comes to your health.

Have a Healthy Diet

Dark Green Leafy Vegetable

We have all been told at some point in our lives that we should be eating healthier. However, how many of us have actually taken a stand to change our lifestyles? Sadly, not enough. Eating healthy can be a turning point in your life. It can be the moment when you go from sluggish to alert. Eating more iron from plants can definitely be one way to gain energy. Iron is what delivers oxygen to our cells, and therefore creates energy in our bodies. Iron also helps boost our immune systems. Another important point to remember is creating a healthy breakfast combination. Do not avoid carbs or protein because you are worried about the extra calories. Try combining nuts (protein) with yogurt. The change after a little while will be very evident.

Get a Proper Sleep


Thousands of people across the country are not getting the right amount of sleep each night. This is negatively impacting their energy levels. One method of helping people sleep better is adding a mattress topper to their bed. Mattress toppers are an extra layer of bedding that is placed on top of the mattress. Toppers can relieve pain from conditions such as arthritis and joint pain. When people are in less pain at night, they tend to wake up less frequently.

Mattress toppers also prevent allergens from coming in contact with your body. Dust, dead skin and pet dander are a few of the most common allergens that hide in mattresses and prevent you from getting a good rest at night. If you pick the best memory foam mattress topper for your bed, your quality of sleep will drastically improve. Overall, this will increase your energy levels, and allow you to get through your day without feeling tired.


Staying healthy is one of the most important things that we can do for ourselves. There is not just one thing in particular that will magically keep with healthy. It will take a bit of effort and dedication to stay on track. However, it will be worth it in the end. Changing your diet to included healthier options is one method of staying healthy. As well as boosting your immune system, these changes will give you a constant energy supply throughout the day. Getting a mattress topper is another method of staying healthy. By giving yourself a consistent and restful sleep in the night, you will have a good supply of energy the next day.

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Posted by on Mar 12, 2017 in Parenting, Tips and Tricks |

Keeping It Kid-Friendly With Firearms

Keeping It Kid-Friendly With Firearms

We want the best for our children. After all, they carry on our legacy and will be responsible for leading the next generation into the future. As a parent or guardian, it’s up to you to ensure the safety and well-being of your child. It’s estimated that, from 2009 to 2013, 977 firearm homicides occurred in Canada alone. While this number is much lower than the alarming 56,000 gun homicides reported in the United States during the same time period, even one death is more than enough.

To best ensure your kids or anyone else in your home don’t become a grim statistic, there are some things you should consider doing to make your home with firearms kid-friendly. You can help your children respect firearms when you take the proper steps, and there are a few tips you should consider employing to ensure your children and firearms can coexist with minimal issues.

Enroll Your Kids in a Shooting Class

While there are many fears surrounding the allowance of a child to use a firearm, consider the fact that hands-on experience shows them just how powerful these weapons are. It can be difficult for a child to comprehend just how dangerous such a small item can be until they see it firsthand.

It’s worth noting that there have been recent events that may cause you to hesitate before enrolling your kids in a shooting class. For example, a nine-year-old girl in Arizona recently shot her instructor after he handed her a loaded submachine gun. It’ clear to see there should have been more caution employed in this particular case. Before you enroll your child, check with the class instructor for key components of an effective and safe class such as:

  • Gun safety lesson before firearms are ever introduced
  • Utilization of guns with long barrels with minimal recoil
  • One cartridge worked with at a time
  • Immediate halt in gun use if there are any deviations made from the safety rules followed by additional safety lessons

Ensure Proper Storage

Proper Gun StorageMost of the time, you aren’t using your firearm. Whether you hunt, target shoot, or just have a gun on hand for security, the fact is that, most of the time, your gun is just sitting, and you want to make sure yours is sitting somewhere safe. Not only does this decrease the chances of your kids getting ahold of your firearm, but it can also reduce the possibility of  theft or your gun being used against you in a home robbery.

If you don’t already have a safe, now’s the time to take a look at what’s available. There are numerous products on the market that offer aesthetic quality with the level of security you need to ensure your gun is guarded from misuse. As you shop, make sure you take advantage of reviews as they can help guide you to the right product to meet your unique needs.

Make Your Children Feel Accountable

When we’re given a responsibility, it’s more likely we’ll go the extra mile to ensure it’s taken care of. For example, an associate at a retail store is likely not going to be as concerned with a discrepancy in the financial books than the assistant manager in charge of the shift.

Using this line of thinking, help make your kids feel a sense of responsibility when it comes to gun safety in your home. By having them review and sign the Project ChildSafe Pledge for young people, you can further encourage them to be responsible and safe. This can also prove to be a great supplement to shooting classes as it reinforces the fact that you trust your child to be responsible and make the right decisions.

Development of Respect is Key

The key to helping your kids respect firearms is to help them understand just how powerful they are. With so much media coverage about the dangers of weapons, this often just opens up Pandora’s box, and it’s up to you to ensure this natural curiosity is properly addressed. By following these useful tips, you can help your kids develop the proper respect for firearms to better ensure their safety for a lifetime.

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Posted by on Feb 28, 2017 in Food And Dining, Tips and Tricks |

Continue Cooking After Flooding With The Help Of A Water Damage Restoration Company In Edmonton

Continue Cooking After Flooding With The Help Of A Water Damage Restoration Company In Edmonton

Flooding can cause a variety of issues and nobody wants to put their life on hold because of it. Cooking on a rainy day is something that a lot of people like to do. Whether it’s baking, cooking a big family meal, or just experimenting with some new recipes, it’s fun to do. Unfortunately, if that rain gets to be too much for the outside and it starts to come in, your basement is at risk. Let’s not let that ruin your day of cooking and baking! Here’s how to keep that from happening!

Keeping Your Basement Dry


During those extra rainy months, it’s best that you prepare yourself for the potential of flooding before it happens. If you find yourself unprepared, it could cost you a lot of money and you may need to call the professionals for flood cleanup. Here’s what you can do to make sure your basement stays dry so that you can focus more on baking and cooking rather than scooping buckets of water.

Invest In A Sump Pump

Zoeller M53 Mighty-mate Submersible Sump PumpThis is a very common piece of machinery in basements everywhere, especially in high flood zones. What it does basically is float activated pump that pumps water from your basement to the exterior of your home. They have the ability to be operated by generators and they can have battery backups.

Backflow Valves

Zurn 34-950XLT2 Wilkins Double Check Valve Backflow Preventer

Backflow prevention valves area used to prevent the backflow of sewage. If the flooding gets to be too much for the drains from outside, more so in the city, the sewage can back up into your basement. These valves will help to prevent that.

French Drains

These aren’t actually in your home, but they are for those who may be conscious about the potential for flooding. These are gravel-filled trenches around the home that catch the water and then it is dispersed through a perforated pipe at a safe distance away from your home.

Cooking Without Power

If the basement flooding has caused a power outage and you still want to cook, not to worry, there are ways around that.

Cooking In A Fireplace

Open Fireplace

If you have a fireplace, aluminum foil, skewers, and a grate, you’re good to go. This is a pretty great way to make a delicious kabob. Season some of your meat and veggies with salt, pepper, and vegetable oil, wrap the food in the foil, place them on the grate, and rotate often.

Use Your Woodstove

I’ve done this one too, it’s pretty handy. Grab a pizza, it can be store bought or hand tossed, and place it on some foil on top of the wood stove. Let it sit there and bake until it’s done. It’s actually pretty simple! I’ve also done this with steak and water to be used as a humidifier.

Sterno Stove

These flaming canisters are used by caterers to keep food warm, but you can use them to scramble eggs or make canned soup. It’s the safest and easiest way to cook food indoors.

Use Your Car!

Yes, you read that right, you can use your car to cook. You need to do this in a ventilated garage or outside. You can heat up the motor of your car and wrap your food in aluminum foil. You then place it on the engine and close the hood. Remember to check the temperature of all the food before eating it.


Flooding and cooking don’t really mix, which is why you should always be prepared and know how to cook when you have no power to do so. Some of the methods may seem silly, but it will keep you fed and happy while you wait out the rain. Never let the rain ruin your cooking plans. There’s usually always a way around it.

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