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All-Natural Tips to Overcome Aches and Pains

Posted by on Feb 12, 2017 in Health And Fitness |

We all want to do what we can to feel our best, and aches and pains can significantly decrease your overall quality of life. It’s estimated by the IMS Institute for Healthcare Informatics that Americans spent approximately $374 billion in 2014 on prescription medication. A large percentage of this money could be saved if people would inquire about natural ways they can manage and sometimes even overcome aches and pains.

It’s worth noting that some medications are necessary in the preservation of life. However, oftentimes there are alternatives that could very easily provide the relief you seek without all the side effects. There are some all-natural tips to help you overcome aches and pains that could be the golden ticket you’ve been waiting to get your hands on.

Posture Correctors for Back Pain and More

One of the most common pain struggles people suffer with is back pain, and it can severely debilitate you in your daily life.This is especially prevalent in women for a number of reasons including:

  • Support necessary for breast weight
  • For mothers, the stressors of pregnancy
  • Development of osteoporosis

What many don’t realize is that they aren’t completely a victim. Instead, there are things that can be done to encourage proper posture that can significantly decrease your risk of the development of back problems in the first place as well as help reduce or even eliminate current aches and pains. The trouble is, it can be difficult to give your posture the attention it requires throughout the course of any given day. After all, this is likely a habit many years in the making.

A great way to naturally train your body to assume proper posture automatically is to invest in a posture corrector. These products are specially-designed to fit comfortably underneath any type of clothing in a discreet manner, and they cause the body to assume proper posture without even thinking about it. Before you buy, however, make sure you do your research and read reviews about the various braces for rounded shoulders  available to ensure you find the perfect product for your specific needs.

Utilizing Your Own Body Chemicals

Whether or not you liked chemistry class, your body has the ability to naturally produce a number of powerful and crucial chemicals within itself on demand. Some of them, like endorphins, make us feel good. In fact, they prove to be just as effective as many pain medications in the alleviation of pain. All you have to do is give your body cause to produce them. There are a number of healthful ways in which you can accomplish this including:

  • 30 minutes of intensive exercise
  • Massage therapy
  • Quiet meditation

We spend a lot of money on medication as a society, and it’s likely you may have been a contributor to the high amount spent. Employing these tips can decrease your need for pain medication, saving you money and increasing your quality of life.

Power of Restful Sleep

When facing some of our most important decisions, it’s a good idea to “sleep on it.” This allows our minds to carefully process all outcomes. However, we often don’t associate the restorative benefits of sleep with our physical well-being. It’s recommended that the average adult get eight hours of sleep per night.

As nice as this sounds, let’s face it. Life is busy, and it can seem difficult to find the time to ensure you can set enough aside. As you consider this choice only you can make in your life, there are some things to think about the next time you pull an all-nighter for a study session or work presentation such as:

  • Your attention and focus levels will be lower
  • It will be more difficult for you to accomplish optimal memory recall
  • Likelihood of a negative mood will be increased

Even though you may have an important paper due, you must weigh the costs of staying up all night. Your physical well-being is an important factor when it comes to maximizing success. When you’re properly rested, you allow your body the energy not only to focus, but also to help minimize pains you struggle with daily.

Pain-Free Life We All Deserve

We all have the ability to feel pain, and this is crucial in survival. However, the development of aches and pains that are ever-present is a condition that nobody deserves to live with. You only have one life to live, and we all want to live ours to the fullest. It’s estimated by the National Health Interview Survey that an alarming 11.2 percent of American adults have suffered with one type of pain or another consistently for three months or more. Whether you are experiencing chronic pain or just mild annoyances, these helpful tips can help you attain the pain-free life we all deserve.

How Kids Can Help in the Kitchen and Learn Life Lessons Too!

Posted by on Nov 2, 2016 in Food And Dining, Parenting |

As a mom, I always seem to be in the kitchen. Some of my best childhood memories are of working in the kitchen with my family. My mom would have me help with cleanup, set the table, and combine ingredients. Those memories have continued as I have grown up and have my own household to feed.

Benefits of Helping in the Kitchen

child-doughCooking is a great way to teach kids lessons that will benefit them throughout their life. When you teach kids about cooking, they learn other skills such as; math, science, health, and proper nutrition. Along the way they will also pick up many lessons about what it takes to feed a family.

Kitchen Safety

There are many hazards in the kitchen, so it is important to go over food safety with your children starting from the moment they begin walking. The University of Nebraska-Lincoln has compiled some very helpful tips that will keep your children safe while working in the kitchen.

Age Appropriate Tasks


A child can begin participating in the kitchen at an early age. Pre-school age children can help with basic prep tasks such as washing fruits and veggies and breaking them up into smaller pieces. Later, they can progress to tasks such as setting the table, cleanup, measuring, mixing, and eventually cooking.

You know your child better than anyone, so use your best judgement when you give your child a kitchen task. One child may be able to start baking at nine or ten years old, while other children may not be able to handle that task until they are in their teens.

Measure Ingredients

kitchen-scaleChildren can improve their math skills from measuring out ingredients while they cook. Pre-school age children can practice counting by handing you the number of ingredients you need. As your children age, progress from measuring spoons and teaching conversions to measuring cups which will help them with their fractions.

Mixing Ingredients

mixing-ingredientAnother great way for younger children to be involved in the kitchen is by mixing ingredients. Hand mixing can be attempted around 3 years old, although they will likely need some help. Gradually progress to manual hand mixing tools, and when your child is ready, you can introduce electric mixers, but be sure to go over mixer safety.

Have Patience recommends cooking with children when there are no time limits. You want to teach them how to perform tasks when you have the time and patience to do it effectively. Cooking should be a positive experience that encourages children to help and to be encouraged to try again later when they don’t succeed on the first attempt.

More Than Basic Skills

Kids can learn so much from helping out in the kitchen. It teaches them skills that will help them with their school work and gives them an appreciation of the work that goes into cooking their meals. They will learn responsibility and respect, as well as how to make healthy decisions and to try new things.

Date Night Restaurants in Toronto

Posted by on Nov 2, 2016 in Food And Dining |

If you are looking for a great Toronto restaurant, then there are some delightful ones that you must simply try. They each have their own unique twists, but they all serve outstanding food with impeccable service.


Stepping into Boralia is like stepping back in time, although we are sure that the first settlers in Toronto never ate this well. The ambiance is perfect for a great conversation. Guests adore the wood-carved coyote, the bundled furs and the high-beam ceilings that help to further enhance the atmosphere. Each item on the menu is carefully researched by people holding history doctorates before the cooks give it their own unique twists. When dining on Boralia’s sharing menu, make sure to sample the braised stuffed onions that are filled with a buttery curried carrot whip, the pine-needle smoked mussels and the pigeon pie. This restaurant located on Ossington Avenue also offers an impressive wine and beer menu.


You will feel like you left Toronto and went to the Eastern Mediterranean when you enter Byblos. Walk on Turkish carpets imported especially for this downtown Theater District restaurant and make sure to gaze at the many Turkish pots used for decoration. This restaurant has two floors with the top floor featuring an extensive cocktail menu. Diners choosing to stay downstairs find a family-friendly restaurant. You need to try the jeweled baked basmati rice that is seasoned with pomegranate seeds and barberries along with the Turkish Manti dumplings. Whatever you order, make sure to leave room for the great Byblos desert menu including Persian mousse topped with Persian cotton candy and flower petals.


After you ride the elevator up to the 54th floor of the Toronto-Dominion Bank Tower, guests are treated to amazing views of Lake Ontario while dining at Canoe. The menu at this casual-elegant restaurant features regional selections from across Canada. Favorites at this restaurant that has been open for more than 20 years include the British Columbia salmon and the Owen Sound Pheasant. The Canoe chefs are always sourcing new options for their farm-to-table New American cuisine menu.

The Fifth Grill and Terrace

The Fifth Grill and Terrace is located in an old warehouse building in Toronto’s Entertainment District. Guests can choose to eat in the eclectic dining room or outside on the year-round terrace. The outdoor dining option at this restaurant was voted one of the best outdoor dining restaurants by the reviewers at Open Table. Diners are able to amazing views of the city’s skyline when choosing this option. Contemporary French cuisine highlights the menu The 30-day dry-aged rib-eye and the Newfoundland crab cakes are particularly outstanding. No trip to the Fifth Grill and Terrace would be complete without enjoying one of their marvelous sundaes.

With so many great dining options in Toronto, it is a good thing that we have a special date night once a month. The hardest part is deciding where we want to dine. We better hurry up and make up our minds, because it can be difficult to get a table at any of these Toronto restaurants.

Health Benefits Of Pineapple And Why I Started Serving Pineapple With Every Meal

Posted by on Nov 2, 2016 in Food And Dining, Health And Fitness |

As a mother of two who lives in Toronto, I love spending time in the kitchen coming up with new healthy recipes for my family. After recently discovering the health benefits of pineapple, I have started incorporating this delicious fruit into every meal that I serve. Whether it is breakfast, lunch or dinner, my family enjoys healthy servings of pineapples each day.

The Perfect Healthy Fruit During The Winter and All Year Round

pineapples-373769_640The health benefits of pineapples have been known for hundreds of years. Although this fruit was not originally grown in the United States, it is now grown exclusively in Hawaii and a few foreign countries. As I have recently discovered, pineapple is not only delicious to eat it is also one of the healthiest fruits that you can buy at the supermarket. Packed with plenty of antioxidants and vitamin c pineapples offer tons of health benefits.

The Health Benefit of Eating Pineapples Daily

pineapple In addition to reducing inflammation and promoting digestion and eye health, pineapples also help boost the immune system as well. Although pineapples are perfect for the summer, I also serve them during the cold winter months when my children tend to get sick more often. As I have discovered, pineapples are not only packed with immune boosting ingredients and vitamins, they also help children get over colds and coughs faster.

Pineapples Are Packed With Vitamins and Nutrients

Pineapples are also rich in dietary fiber that everyone needs. To get the most out of them, they need to be completely ripe when prepared. Whether you serve them as a stack or as part of a meal, they make the perfect standalone treat because they are low in sugar content and also free of fat and cholesterol as well. What makes pineapple an extra special choice is that they can be served fresh or from a can. This fruit retains its health benefits no matter how they are served.

Pineapples as Snacks and in Salads

pineapple-saladSince they can be served fresh or from a can, they do not need much preparation. I can pop them in the refrigerator to chill them and serve them on their own or in a fruit salad with other wholesome fruits as well. Adding chunk size pieces of pineapple to my fruit salad guarantees that everyone in my family gets enough pineapple on a daily basis. In addition to fruit salad, pineapples can also be used to make healthy and delicious smoothies each day.

Serve Pineapple at Dinnertime For an Extra Special Meal

pineapple skewerAt dinnertime, pineapples are the perfect addition to any meal as well. Whether I cut chunk size pieces of pineapple and put them on a skewer to grill with vegetables or something else, pineapple makes dinnertime extra special each time. In addition to grilling with pineapple, I also add round slices of pineapple over other meals that I cook. In addition, I use pineapple to make a delicious sweet salsa that can be used to marinade vegetables or for stir frying as well.

With all the health benefits of pineapples, I always make it a point to pick up pineapples whenever I am at the grocery store. In addition to being extremely healthy, this fruit is absolutely delicious to eat. Whether I’m serving breakfast, lunch, dinner or just a snack, pineapples have become the perfect choice for my family all year round in Toronto.