As a mother of two who lives in Toronto, I love spending time in the kitchen coming up with new healthy recipes for my family. After recently discovering the health benefits of pineapple, I have started incorporating this delicious fruit into every meal that I serve. Whether it is breakfast, lunch or dinner, my family enjoys healthy servings of pineapples each day.
The Perfect Healthy Fruit During The Winter and All Year Round
The health benefits of pineapples have been known for hundreds of years. Although this fruit was not originally grown in the United States, it is now grown exclusively in Hawaii and a few foreign countries. As I have recently discovered, pineapple is not only delicious to eat it is also one of the healthiest fruits that you can buy at the supermarket. Packed with plenty of antioxidants and vitamin c pineapples offer tons of health benefits.
The Health Benefit of Eating Pineapples Daily
In addition to reducing inflammation and promoting digestion and eye health, pineapples also help boost the immune system as well. Although pineapples are perfect for the summer, I also serve them during the cold winter months when my children tend to get sick more often. As I have discovered, pineapples are not only packed with immune boosting ingredients and vitamins, they also help children get over colds and coughs faster.
Pineapples Are Packed With Vitamins and Nutrients
Pineapples are also rich in dietary fiber that everyone needs. To get the most out of them, they need to be completely ripe when prepared. Whether you serve them as a stack or as part of a meal, they make the perfect standalone treat because they are low in sugar content and also free of fat and cholesterol as well. What makes pineapple an extra special choice is that they can be served fresh or from a can. This fruit retains its health benefits no matter how they are served.
Pineapples as Snacks and in Salads
Since they can be served fresh or from a can, they do not need much preparation. I can pop them in the refrigerator to chill them and serve them on their own or in a fruit salad with other wholesome fruits as well. Adding chunk size pieces of pineapple to my fruit salad guarantees that everyone in my family gets enough pineapple on a daily basis. In addition to fruit salad, pineapples can also be used to make healthy and delicious smoothies each day.
Serve Pineapple at Dinnertime For an Extra Special Meal
At dinnertime, pineapples are the perfect addition to any meal as well. Whether I cut chunk size pieces of pineapple and put them on a skewer to grill with vegetables or something else, pineapple makes dinnertime extra special each time. In addition to grilling with pineapple, I also add round slices of pineapple over other meals that I cook. In addition, I use pineapple to make a delicious sweet salsa that can be used to marinade vegetables or for stir frying as well.
With all the health benefits of pineapples, I always make it a point to pick up pineapples whenever I am at the grocery store. In addition to being extremely healthy, this fruit is absolutely delicious to eat. Whether I’m serving breakfast, lunch, dinner or just a snack, pineapples have become the perfect choice for my family all year round in Toronto.